Fitness & Self Defense

  • Sketch of three women on a poster titled '#1 Women Self Defense,' with subtitles 'Stories, Strategies, Survival.'

    Women's self defense Zine

    Stories and strategies for survival.

    Download Zine
  • Close-up of elderly person's hand gripping a wooden staff, wearing a black garment and a large green ring on the ring finger.

    Self defense with a walking stick

    The Different Methods of Defending Oneself with a Walking-Stick or Umbrella when Attacked under Unequal Conditions. By E.W. Barton-Wright

    Download PDF
  • Cover of the SAS Self-Defense Handbook, featuring sketches of self-defense techniques and a clenched fist on a black background.

    The SAS self defense handbook

    A guide to unarmed combat for anyone who needs pointers.

    Download PDF
  • Cover of a self-defense study guide for trans women with colorful graphics and text emphasizing that certain methods don't work for them.

    A Self Defense Guide For Trans women, nonbinary, & GNC folks

    A study guide based off of the lived experiences of minorities that were faced with danger and ad to find their own way out.

    Download PDF
  • A person in a white martial arts uniform sitting on a wooden bench, holding their white belt with a black label and a logo, with their hand resting on their knee.

    Complete Krav Maga Techniques

    A guide to over 200 martial arts techniques.

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  • Close-up of law enforcement officer's waist with concealed carry firearm in a holster, baton, and radio.

    Armed Self Defense

    The button below leads you to our website of armed self defense guides. Contains instructional PDF’s and flyers from the Socialist Rifle Association.

    Visit SRA Website